Heat

 

Orange vigilance - heat

temperatures between 32°C and 35°C with an average temperature on the preceding day exceeding 23°C

  • close blinds, curtains and windows during the day and open them at night;
  • drink lots of water throughout the day (1.5 l of water per day);
  • avoid going outside during the hottest time of day (11 am to 9 pm);
  • cover your head when going out;
  • wear light clothing;
  • limit physical activity;
  • maintain contact with vulnerable members of your family and friends. Help them get to a cool place;

Red vigilance - heat

temperatures exceeding 35°C with an average temperature on the preceding day exceeding 23°C

  • close blinds, curtains and windows during the day and open them at night;
  • drink lots of water throughout the day (1.5 l of water per day);
  • avoid going outside during the hottest time of day (11 am to 9 pm);
  • cover your head when going out;
  • wear light clothing;
  • limit physical activity;
  • use fans or air conditioning to cool yourself down;
  • try to stay in a cool or air-conditioned place (large shops, cinemas, etc.);
  • cool down with water several times a day (mister, shower, etc.);
  • maintain regular contact with vulnerable members of your family and friends. Help them get to a cool place;

For more information on extremely hot weather, see the 'Grande chaleur' section of the Luxembourg Health Portal.

Last update